![]() ![]() High amounts of sugar can negatively impact your wellbeing in so many ways. However, research casts doubt on exactly how healthy diet drinks are when compared to regular soda. A diet or zero drink allows people to enjoy the soda flavor they love while not risking their health-at least supposedly. Regular soda is practically off-limits for diabetics who need to watch their sugar carefully. Consuming the high amount of sugar that’s in most soft drinks is certainly dangerous for individuals with health conditions such as diabetes, and not a healthy lifestyle choice for anybody.Ī regular Pepsi contains 39 grams of sugar, which is almost the maximum recommended amount of sugar for a healthy adult in an entire day. Since Pepsi Zero and Diet Pepsi are both sweetened with aspartame instead of sugar, the praise and criticism of these sodas fall on both formulas. Is Pepsi Zero Sugar Healthier Than Regular Pepsi? While zero or diet soft drinks contain zero calories or sugars, it’s important to note that they definitely do not exclude caffeine and may even add more than regular soda. In contrast, regular Coke and Coke Zero contain roughly the same low amount of caffeine while Diet Coke has almost twice as much. Pepsi Zero also contains ginseng, which adds to the flavor, and has nearly double the amount of caffeine as a Diet Pepsi. Instead, they’re sweetened with aspartame, a popular artificial alternative. Pepsi Zero and Diet Pepsi are both sugar-free. What’s the Difference Between Pepsi Zero Sugar & Diet Pepsi? Here’s a look at how Pepsi Zero Sugar stacks up against other Pepsi products and caffeinated beverages such as coffee and tea: It’s virtually impossible to get a 100% caffeine-free coffee since the decaffeination process isn’t perfect, but you can easily acquire a caffeine-free soda since the formula doesn’t organically contain caffeine. In other words, you can only get a decaf coffee by decaffeinating the beans, but you only get a caffeinated soda by adding caffeine. On the other hand, all coffee and black teas contain caffeine in varying amounts depending on the roasting and brewing methods. This is because sodas don’t naturally contain caffeine, which must be artificially added. Sodas typically have a low amount of caffeine compared to coffee. A standard Coke holds 33.9 milligrams per 12-ounce can, while Diet Coke has 46.3 and Coke Zero has 33.96, which is basically the same amount as regular Coke. doi:10.Pepsi’s main competition, Coca Cola, offers slightly less caffeine in their beverages, but still a comparable amount. Foods inducing typical gastroesophageal reflux disease symptoms in Korea. The safety of ingested caffeine: a comprehensive review. Temple JL, Bernard C, Lipshultz SE, Czachor JD, Westphal JA, Mestre MA. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, (DSM 5) 2013. Spilling the beans: How much caffeine is too much?Īmerican Psychiatric Association. Caffeine discontinuation improves acute migraine treatment: a prospective clinic-based study. Coffee consumption and all-cause and cause-specific mortality: a meta-analysis by potential modifiers. The effect of caffeine on energy balance. Harpaz E, Tamir S, Weinstein A, Weinstein Y. The effects of low doses of caffeine on human performance and mood. Lieberman HR, Wurtman RJ, Emde GG, Roberts C, Coviella IL. Post-study caffeine administration enhances memory consolidation in humans. Development of the caffeine withdrawal symptom questionnaire: caffeine withdrawal symptoms cluster into 7 factors. Juliano LM, Huntley ED, Harrell PT, Westerman AT. Maternal caffeine consumption during pregnancy and risk of low birth weight: a dose-response meta-analysis of observational studies. Maternal caffeine consumption during pregnancy and the risk of miscarriage: a prospective cohort study. Characterization of individuals seeking treatment for caffeine dependence. Juliano LM, Evatt DP, Richards BD, Griffiths RR. ![]() Acute effects of coffee on skin blood flow and microvascular function. Tesselaar E, Nezirevic Dernroth D, Farnebo S. Caffeine intake, and the risk of stress, urgency and mixed urinary incontinence. ![]() Jura YH, Townsend MK, Curhan GC, Resnick NM, Grodstein F. Caffeine use disorder: a comprehensive review and research agenda. ![]() Meredith SE, Juliano LM, Hughes JR, Griffiths RR. The impact of caffeine and coffee on human health. ![]()
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